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New, Used Treadmills Available at The Fitness Directory

By Anonymous

April 18, 2004--Expanding the depth of its exercise equipment categories, The Fitness Directory today announced the creation of the 'treadmills' sub-category (http://www.the-fitness-directory.com/exercise-equipment/treadmills.html), targeting companies with websites offering both new, used, and refurbished treadmills.

"We continue to grow on a daily basis in order to serve the needs of our site visitors, and one of the items we receive many requests for is information on where to find treadmills," said Steve Salm, lead editor for the Directory. "New treadmills, used treadmills, discount treadmills, treadmill workouts, etc. - this new category will cover all bases on where to find that information."

Companies with websites offering to sell treadmills or just supply information about treadmills (such as reviews) are encouraged to submit their information fro free inclusion into the Directory.

"We are a search directory, first and foremost, and we need webmasters to submit their sites if they are to be included," continued Salm. "We are a targeted health and fitness website, so getting your treadmill website listed with us a good idea. It's free advertising!"

For more information, please visit the 'treadmill' category of The Fitness Directory on the web at www.the-fitness-directory.com




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NO TIME TO EXERCISE? TAKE A 5 MINUTE ENERGIZER BREAK! USE CHAIR DANCING®’S NEW DVDS FOR QUICK, ON-THE-GO WORKOUTS AT YOUR COMPUTER! EXERCISE ANYWHERE, IN ANY CHAIR Take A Seat For Aerobics, Strength Training, and Yoga

By Anonymous

August 18, 2004 -- Sitting down for exercise makes it easier than ever to develop a fitness routine – No More Excuses! With Chair Dancing®, anyone can exercise conveniently in the privacy of their home or office, in any shoes or clothing, in a limited amount of space, and in any weather.   

“The newly-released DVDs make the Chair Dancing® exercise plan even more convenient to use and the seated format is a perfect way to exercise while at a computer. The DVD menus enable you to select by routine or exercise specific areas of the body when you don’t have time for a full work-out or need a stress-reducing break,” says program developer Jodi Stolove.

Professional dancer and fitness expert, Stolove, 45, discovered this new way to exercise while recovering from a broken foot. Stolove, who also has a master's degree in counseling psychology, was working with weight-loss clients at Kaiser Permanente in Los Angeles, when she started hearing all sorts of excuses about why they couldn't exercise. Stolove then decided to focus her efforts on developing exercise that is accessible to EVERYONE. “Based on the concept that seated exercise provides convenience and comfort that other programs don't, I helped my clients to achieve the physical and psychological benefits of exercise,” says Ms. Stolove.

"The new DVD programs are an ideal way to fit exercise into your busy life, especially if you’re just starting to get into shape or trying to exercise with a bum knee or a twinge of arthritis While the programs give a good workout to the already physically fit, they are primarily geared to those who have difficulty with other forms of exercise,” says Stolove.
   
Chair Dancing® provides all the benefits of traditional exercise without strain on hip joints, knees, back, and feet. These programs are “user friendly” for individuals of all ages, shapes, sizes, and fitness ability - even couch potatoes!

Carol Weed, MD, director of an Oakland, California Sports Injury Clinic, says Stolove makes exercise "clever, inventive, creative, and fun." Unlike some exercise tapes, “CHAIR DANCING® won’t ask you to do anything that could hurt, puzzle, or intimidate you,” says the physician. Three exercise levels show you how to adapt the program to your current fitness level and ability.
       
Fran Greaves, who chair dances everyday, has lost 30 pounds by using these programs. She writes Stolove, “Your program has done wonders for me. I feel great!”

The program is already in use at Kaiser Permanente, Pritikin Longevity Centers, Scripps Clinic, Cedars-Sinai Medical Center and The Mayo Clinic, where it is recognized as a viable fitness alternative for anyone that needs to get in shape.

To order Chair Dancing® products, $19.95, $14.95 + $4 S&H, call 1-(800) 551-4FUN, visit www.chairdancing.com or write Chair Dancing®, 2658 Del Mar Heights Road #183, Del Mar, CA 92014.

Please note: Ms. Jodi Stolove, the creator and star of the Chair Dancing® programs, is available
for interviews. Review copies, photos, b-roll also available.
WHAT ARE YOU WAITING FOR? PULL UP A CHAIR AND GET FIT!

Contact: Lisa @ 858-793-1177


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Exercise for Building Better Bones

By Namita Nayyar

Exercise is an important component in the overall strategy for improving the health and strength of your bones. The optimal exercise regime for preventing osteoporosis has yet to be established, but these guidelines are based on our current state of knowledge. We do know that exercise works best when you have adequate levels of estrogen, calcium intake and vitamin D. The diet should be low in fat with emphasis on cereals ,fruits and vegetables .

We think of bones as solid, rocklike structures, instead they're living tissue that is constantly changing. Peak bone mass usually occurs between age 20 and 30 and then slowly declines. Bone loss accelerates during the first several years following menopause. A Recent study indicated that a fat-laden diet could lead not only to obesity and heart disease but to the thinning, fragile bones of osteoporosis. The foods we eat, the amount of physical activity we perform and various environmental and genetic factors contribute to bone health. If you have been diagnosed with osteoporosis , check with your physician before starting any exercise program.

Effect of good/bad Posture

How we work, play, sit and move can determine the chronic stress placed on our spine. Viewed from the side, the spine is shaped like an S-curve. It is ten times stronger when these natural curves are maintained. Good posture and body mechanics can alleviate/prevent back pain and protect your spine against fracture.

Posture:

When standing, an imaginary vertical line should connect your ear, shoulder & hip.

Don't lock your knees. Stand with feet straight ahead or slightly turned out.

Pull in your stomach muscles so as to prevent a sag.

Maintain a normal (not flat or exaggerated) curve in your low back.

Sitting:

Do NOT sit or stay in the same position for prolonged periods of time.

Sit in a firm, straight-back chair with your buttocks all the way back.

Use a lumbar roll to maintain the natural curve in your low back.

Tuck your chin in and pull your head straight back.

To get out of a chair, slide forward without slouching and then stand up.

Moving & Lifting:

Keep an upright back.

Use your legs instead of your back ,when you lift even the lightest object. Keep a wide base of support. Squat down, keeping your chest upright.

Avoid forward bending. If you must lean forward, bend where your legs meet your trunk, NOT at your waist.

When lifting, hold objects close to you. Keep the activity close to your body.

Avoid twisting movements. Always point your feet in the direction you're moving.

It requires lots of practice before new ways of performing daily tasks become a habit. But the payoff is long-term back health. Observe how many times you bend over and how many hours you're sitting during a typical day: ie. cleaning the bathtub, picking up a child, reaching for your workout bag or purse, gardening, commuting, watching t.v. or working on the computer. Start off with a few changes. Make a consistent effort to be aware of your movements and protect the normal curves of your spine.

Flexibility

Much of our day is spent sitting or bending ,thanks to advancement of science. This can tighten some muscles and put a lot of stress on the spine. As part of an overall program of stretching, develop good flexibility in your spine, hamstrings (back thigh), hip flexors (front thigh) and pectoral (chest) muscles. Avoid forward bending exercises to prevent extra stress on the bones and discs of the spine. Stretch the muscles to a point of tension, not pain, and hold the stretch for 15-30 seconds at least 3 -5 times daily or as directed by your physical therapist.

Strength Training

Strength training is probably one of the most important things you can do to build or maintain strong bones. During exercise muscles are challenged, to pull on their bony attachments stimulating bone formation. If you want to increase bone mass in a particular bone, the exercise must recruit muscles that attach to that bone. It has been observed that a certain strength training intensity stimulates bone growth. You must challenge a muscle to fatigue after about 8-10 repetitions, 2-3 times/week. It's important to gradually increase resistance as your muscles become stronger, instead of cruising through a workout that has become easy. Use of free weights appears to stimulate bone growth in the hips (probably due to weight-bearing). To increase bone density in the spine, utilize either free weights or exercise machines. Have an exercise professional design a well-balanced strength program for you involving major muscle groups, particularly in the hips, wrists and spine (common osteoporosis fracture sites). Learn proper exercises for the upper/lower back and abdominals to give you strength for good posture.

Weight Bearing Exercise

Each time we step, jump, run or balance on part of our body, the impact causes compressive force on the bone which in turn encourages bone building. That's why it's important to participate in regular weight-bearing exercise which is appropriate for your fitness level and current bone health. For example: very fast walking, uphill walking, stair-stepping, jump rope or jumping activities, high-impact aerobics, jogging, certain types of dancing, soccer, tennis, squash and basketball can be good exercise choices for bone-building. High impact forces and a variety of movement patterns cause a stronger bone response. However, your strength, heart health and bone integrity must be adequate for safe exercise. Your doctor or physical therapist can tell you what's safe and effective for you.

Strength training exercises done standing (or when balancing your weight on a leg or hand) are also an important part of a weight-bearing exercise program.

Balance

Good levels of strength and flexibility guarantee that you'll keep your balance more easily. To help prevent falls, activities that require balance are also good to practice. Many forms of dance can promote good balance.

A simple exercise: Practice standing on one foot for 30 seconds. Repeat with the other leg. When you can do this easily, try it with your eyes closed or while moving the "air leg" forward-and-back or out-and-in. There are all kinds of balance games and activities you can do. Remember to progress gradually and provide for something to grab if you need a balance check.

As an adolescent or young woman, exercise can boost your bone mass. After the mid-thirties, success means keeping the bone you have (or slowing the rate of bone loss). Whatever your age, exercise is good medicine for your body and your bones.




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